Impact Program
Impact Program for students (K-12) is a series of interactive sessions that are designed to motivate students and equip them with tools to achieve their goals and lead healthy lives. Each session focuses on increasing self-awareness and processing student's beliefs as they learn how to effectively manage their thoughts, feelings, and behaviors. With our person-centered approach students are able to discover their own solutions through fun interactive exercises and lively in-group experiences.
Week 1 - Self-Talk: Thoughts cause feelings
Week 2 - Effective Communication: Dealing with Difficulty
Week 3 - Want Doing Evaluate Plan (WDEP) Framework
Week 4 - Stages of Change
Week 5 - Setting Boundaries
Week 6 - Basic Needs
Week 7 - Creating Meaning: Focusing and Listening
Week 8 - Conflict Resolution
Week 9 - SMART Goal Setting: Specific, Measurable, Action-Based, Realistic, and Time-Based
Week 10 - Moderate to Vigorous Activity (MVPA)
These sessions are available to be booked weekly, bi-weekly, and monthly.
Let's connect
We are committed to working closely with you to tailor keynotes, sessions, workshops, and trainings that align with your event. If you did not see your desired topic, let's collaborate. We are only a message away.