Impact Program

Empowering the Next Generation: The Impact Program for K-12 Students

Motivate, inspire, and equip students to achieve their goals and lead healthier lives with the Impact Program! This series of interactive sessions is designed to enhance self-awareness, process beliefs, and build skills for managing thoughts, feelings, and behaviors effectively.

✨ What Makes the Impact Program Unique? With a person-centered approach, students discover their own solutions through engaging exercises and lively group experiences, ensuring growth and development throughout the journey.

📅 Weekly Focus Areas:   

1️⃣ Self-Talk: Thoughts cause feelings   

2️⃣ Effective Communication: Dealing with Difficulty   

3️⃣ WDEP Framework: Want, Doing, Evaluate, Plan   

4️⃣ Stages of Change   

5️⃣ Setting Boundaries   

6️⃣ Basic Needs   

7️⃣ Creating Meaning: Focusing and Listening   

8️⃣ Conflict Resolution   

9️⃣ SMART Goal Setting: Specific, Measurable, Action-Based, Realistic, and Time-Based   

🔟 Moderate to Vigorous Physical Activity (MVPA)

These sessions are flexible and can be booked weekly, bi-weekly, or monthly to fit the needs of your students and schedule.

Take the first step toward shaping healthier, empowered students. Book the Impact Program today and inspire the leaders of tomorrow!